Warm up 500 M Row 40 Good morning with med ball of empty bar Squat Clean Review Emom- Everyone squats today 0-2 Minutes 5 Power position Squat clean 2-4 Minutes 5 Hang Position Squat clean 4-6 Minutes 5 Squat cleans Leave your bar out for deadlifts DeadLift 5 @ 40%, 5 @ 50%, 3@ 60%,...Read More
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