8am Endurance- Sprints on Sprints First 6×400 Running sprints Next 5×500 Rower sprints Next 6×10 Cal Bike sprints Work with partner on the bike and rower, try to do equal ratio of work to rest 9am Mobility 10am Worlds worst partner chipper 40 Minute time cap 200 Wall Balls 200 Rower Cals 200 Sit ups...Read More
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