Warm up- Row 500m 50 Walking lunges 30 Bottom to bottom air squats (squat down, hold 2 seconds, shoot up and get back down to the bottom quick) Grab a bar- 4 minute emom technique review on the push press 0-2 Minutes 15 dip drives (no press) 2-4 Minutes 10 dip– drive— press *NO MUTED...Read More
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