Warm up- 5 Minutes Bike 30 Passthroughs 20 air squats with 2 second hold 10 Empty bar presses 6 Minute group emom presses review 0-2 Strict press 2-4 Push Press 4-6 Push Jerk Strength 6 sets of 3 push press (from the rack) Build up to 80 or 90 percent of your max Wod- 4...Read More
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