Warm Up 500M row 30 Band Pull Aparts 30 Air squats holding a plate Grab and empty bar 6 Minute Warm Up EMOM 0-2 7 Power position Power Clean 2-4 7 Hang from the knee Power clean 4-6 5 from the floor squat clean Strength 10 Minute EMOM 2 Power clean, 1 squat clean.. all...Read More
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