Warm up- 6×200 run.. gradually speed up on each one 30 OHS single arm with a dumbbell 30 OHS with a pvc piple Strength 10 Minutes Emom 1 Power cleans 2 Hang power clean 2 Push Jerk Wod 60 Cal Rower Buy In Then- 3 Rounds 10 shoulder to over head (185/135) *pick you a...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
