Warm up Run 800M with a med ball 40 Push ups 20 light cleans 20 Light deadlifts Leave your bar out Strength is 5 sets of 5 bench press Wod 12 Rounds For time because we LOVE you and its valentines day! 5 Burpees Over your bar 4 Deadlifts 225/185 3 HandStand Push ups (or...Read More
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