Warm up 500M row 50 Foot dumbbell overhead walking lunge (both hands) 40 OHS with a pvc Grab a bar (we are doing this together) 6 Minute Emom warm up EMPTY BAR 0-2minutes 7 Power Postion Sntaches (full or power, depending where you are at) 0-4 Minutes 7 Hang positon form the knee snatches (power...Read More
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