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No sweat intro
Call us: 813-440-8882
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No sweat intro

Day

February 8, 2018

Friday February 9th

February 8, 20180
Warm up- Run a nice easy mile 40 ohs with pvc 20 empty bar Front squats 20 Light deadlifts Strength Deadlifts 10 Minute emom 3 heavy deadlifts Wod-18 minutes Buy In- 40 Handstand push ups or DB presses, or regular push ups Then remaining time amrap of 7 Front Squats 185/135 200m run 5 Ring...
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