Warm Up 800 M sandbag run with a partner 80 slam balls with a partner 20 Empty bar power snatches Strength 10 Minutes Emom 1 Power Snatch 1 Full Snatch 1 OHS Wod For time 60 Calorie bike buy 4 rounds 9 Full Snatches 135/95 9 ring dips 1 sled push Immediately followed up by...Read More
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