Warm Up- Let’s have some dumbbell fun 800 m row or run 40 pvc OHS 40 Dumbbell overhead squats Strength- 10 Minunte EMOM of this complex, try to work up to decent weight, no max outs necessary 1 Clean 1 Hang Clean 1 Shoulder to Overhead Wod- For time 80 Double unders 5 Clean and...Read More
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