Wod Wars based wods TEAM OF 2 (wod wars is teams of 3 but its still ok to practice in teams of 2) Wod 1 8 Minutes to find 1rm of this complex 1 Clean 1 Hang Clean 1 Front Squat 1 Shoulder to overhead Wod 2- 12 Minutes Run 400 Meters with a wall...Read More
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