Warm up 40 one handed overhead Kettlebell squats 1000 Meter Row Grab a bar, practice deadlifts DeadLift emom 10 Minutes Emom 3 Deadlifts Wod 21 Deadlifts 225/155 Run 800 5 Ring muscle ups (10 pull ups, 15 ring rows) 15 Deadlifts 225/155 Run 400 5 ring muscle ups(10 pull ups, 15 ring rows) 9 Deadlifts...Read More
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