8am Endurance – 200,200,400,400,800,800,400,400,200 9am Mobility 10am Partner Chipper 30 minute cap 100 Wall Balls 90 KB Swings 80 Burpees 70 air squats 60 Cal rower 50 Cal Bike 40 Snatches 95/65 30 ski erg cal 20 Clean and jerk 135/95 10 Man makersRead More
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