Warm Up- Partner Bike 10 minutes switch every minute Strength- Push press- Dip and Drive 5,5,5,5,5 Wod- 16 Minutes 5 Power cleans 185,135 1 Sled push 1 rope climb (Add 2 Power Cleans every round) Round 1=5 Round 2=7 Round 3=9 Round 4=11 and on and on and on……Read More
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