Warm up 4 rounds 10 push ups 10 pull ups 10 squats 10 cals Strength- 10 Minutes emom 1 power clean, 2 front squats, 1 shoulder to overhead Wod- 6 Rounds 10 Front rack lunges IN PLACE with barbell 155/105 (if the barbell isnt working out, use Dumbbell, if thats not working hold dumbbells at...Read More
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