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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 11, 2018

Friday January 12th

January 11, 20180
WOD First today 10 Minutes to stretch and warm up get equipment out Open Wod 15.3, Max effort today. 14 Minutes Amrap 7 Muscle-Ups (Sub 7 bar muscle ups, 12 pull ups, or 15 Rings Rows) 50 Wall Balls (20/14 lbs) 100 Double-Unders (200 singles) Additional work if you want it 8×100 M sprints, (Go...
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