Warm up- 800M Run 40 OHS with pvc Strength Snatch- Squat if you can, power if you can’t squat.. Power snatch and ADD and overhead squat if you are somewhere in between 10 Minutes EMOM 1 Snatch from the ground 1 Snatch from the hang Wod- For time- 800m Run 30 HSPU 30 Ring dips...Read More
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