Warm up 3 Rounds Row 250 90 Seconds Couch Stretch each leg 20 Air squats Strength Front Squat 4,4,4,4,4+ Build from 65 percent to 80 percent Last set is as many reps as possible Wod- 12 Minute Ladder 1 Power clean 185/135 30 Doubles or 60 singles 2 Power Clean 30 Doubles 3 Power clean...Read More
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