Warm up- 5 rounds of 5 pull ups (Weighted if possible) 10 push ups 15 squats Strength Deadlift + Squat clean complex 10 EMOM 3 deadlifts 1 squat clean Next- Go over snatches as a class before the workout Wod- 15 minute Amrap 10 snatches 95/65 10 Chest to bar pull ups 1 sled pushRead More
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