Warm Up 5 Minutes to fill out a goals sheet 5 minutes rowing *Optional warm up 400 burpees Strength- 20 Minutes To Find a 3 rep max Thruster (get at least 6 sets in, build up slow) Wod 18 Minutes 60 Cal Bike Buy in Remaining time Amrap of 3 Man Makers *************Don’t throw your...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
