warm up 4 rounds 10 cals bike or row 10 empty bar presses 10 (5 each arm) Overhead squats with a dumbbell (GO LIGHT, this is just to practice) Strength Push Press Sets of 3 3,3,3,3,3 this is Dip drive press… Wod 10 Minutes 6 Handstand pushups (sub dumbbell presses 10, or 12 push ups)...Read More
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