Warm up- 3 rounds 90 seconds couch stretch each leg 10 cal bike 15 deadlifts with empty bar or 10s Strength Deadlifts- 5 sets of 7 NO ROUND BACKS- 7 deadlifts should be at moderately heavy weight Wod- 15 Minutes 14 deadlifts 225/155 14 Pistols (5 each leg) or 28 air squats 5 Ring muscle...Read More
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