Warm up Row 750 40 Airsquats Grab an empty bar 10 squats with an empty bar. sit in the bottom position for 5 seconds core tight, back tight, no slouching, coaches are going to fix your bottom positions. Strength Back Squats 8,8,6,6,4,4+ work from 70 percent to about 85… last set is as many reps...Read More
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