Warm up- 4 rounds 20 high knees walks 10 over head squats with a 2 second pause at the bottom Strength 10 Minute Emom 2 Power position Power clean (start in the power position which we will go over, clean the bar, no squat) 1 power position squat clean Wod- 10 minutes Amrap 5 Squat...Read More
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