Watch for details on the facebook page about the Turkey Sandwich 5k re-do run on Saturday morning. Too much Turkey Warm Up. Row 2000 or bike 10 minutes 20 Empty bar presses Strength Strict press- 5,5,5,5,5 Gradually build up to 5 rep max Wod- Hero Wod Rankel 20 Minute Amrap 6 Deadlifts 225/155 7 Burpee...Read More