8am- Turkey Sandwich 5k practice, last chance to practice with a group. Run a mile, rest 5 mintues, run a mile, rest 5 minutes, run a mile. if you are subbing rowing.. row 1600, rest 5, row 1600, rest 5, row 1600. 9am- Get flexy 10am Chipper- solo no partner 50 wall balls 50 pull...Read More
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