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Call us: 813-440-8882
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No sweat intro

Day

November 13, 2017

Tuesday November 14th

November 13, 20170
Warm Up- Row 500m 90 Seconds each Couch Stretch Pigeon Shoulder stretch (arm in band) Strength- Strict press EVERYONE grab an empty bar, hold proper overhead locked out position. Head through 7,7,7,7,7 Wod- 18 Minute Cap 1000 meter row buy Then Amrap of 4 Clean and Jerk 185/135 8 burpees over your bar Run 200m
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