8 am endurance class Run or Row 400m, 400m, 400m, 800m, 800m, 400m, 400m, 400m Rest 90 seconds after 400s and 2:30 after 800m 9am Mobility is back 10am Chipper wod Partners – 30 minute cap 100 Cal Row 100 Kb Swings 100 Sit ups 100 Burpees 100 Alternation air squats.. timing is everything 100...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
