Warm up Repeat yesterdays warm up, lets get everyone in a stretching habit. Add 30 band pull aparts today Video here Strength Back squat 4 sets of 10 at 70-80 percents push yourself Wod 5 Rounds 10 deadlifts 225/155 4 Bar Muscle ups (sub 10 pull ups) 8 Burpees over your barRead More
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