Warm up- Couch Stretch- 90 seconds a leg hurdler stretch 90 seconds a leg Pigeon Pose 90 Seconds a leg, Run 600 SLOW SLOW SLOW Then 1 mile time trial (run/walk if you cant run the whole thing, row 1600 only if you can’t run) Strength- Snatch EMOM Every minute on the minutes for 10...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
