Warm up- Run 4×200 and 3×400 Rest 60 seconds in between Strength Clean and jerk complex-Practice this complex for 10 minutes start with an empty bar and build up to your EMOM weight 10 Minute EMOM (every minute on the minutes Two Squat Cleans plus 1 jerk Wod- 7 Rounds 7 push up 7 Pull...Read More
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