Don’t forget to buy a punch card for snacks. Good for FitAid, Celsius, Cake Bites, and Protein cookies… Saves you 50 cents on each one. Buy one on this link and ask for the card at the gym https://trial-b163f0cd.sites.zenplanner.com/retail-cart.cfm?ProductOptionId=A167E104-E515-4F09-8716-31918C816D8C&qty=1  Monday- Warm Up 40 Knee Grab steps 40 Squats 40 pass throughs Strength- Back Squats-Max 3...Read More

Sunday Funday- Wod is out front today. be ready to go by 10;15 30 Minute Partner Amrap Partner Sandbag run/walk to end of sidewalk 30 Kb Swings 30 Slam Balls 30 Partner Sandbag lunges 30 Air squatsRead More