Warm Up- 400×4 Run with 1 minute break in between 30 air squats with one second pause at the bottom 10 empty bar back squats Strength- 6 sets of 5 back squats, try to hit your last set at 85 percent of your max DO YOUR WARM UP SETS Wod- 8 Rounds 3 Squat Cleans...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
