Warm Up- Team Row- Make it race if you want to 8 minutes- switch every minute row for max cals Grab a bar and do 20 snatches with an empty bar Strength- 10 minute emom (every minute on the minute) 1 Power Snatch 1 Hang Power Snatch 1 hang full snatch *if you would like...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
