Warm up- 5 minute bike 50 steps walking lunge with Dumbbell in each hand 20 Empty bar front squats Strength Front Squats Build up to a 3 rep max… build up slow should look something like this 10 10 (very light) 8,8 (still warming up) 5,5 (moderately heavy) 3,3+++ (keep doing sets of 3 until...Read More
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