Warm- 4 rounds 10 push ups 15 Squats 100m run Strength 10 Minute EMOM- Every minute on the minute 2 Deadlfits 2 hang cleans 1 shoulder to overhead- (press, push press, push jerk or split Jerk) go over what a man maker is. Wod- 30 man makers for time 50/35 Extra- 200 meter running intervals...Read More
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