Warm up- Row 1000.. nice and easy…. or bike 5 minutes 30 Good mornings (pvc or empty bar) 3 sets of very light deadlifts Strength 3,3,3,3,3 Deadlifts.. heavy unless form is off, then we can drop back and use lighter weight Wod- 6 rounds for time Run 200M with a wall ball 20/14 10 deadlifts...Read More
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