Warm up- Empty sled pushes, take turns. Get 3-4 pushes in 10 pull ups between rounds. Grab an empty bar and we will go over snatch technique Strength Snatch-power or full 7 sets of 2 Work towards 80-85 percent.. you should have no misses but it should be heavy Wod-12 minutes Amrap 3 Power snatch...Read More
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