Warm Up Sand Bag Carry- 800M with a pal Strength- Back Squat 5,5,5,5,5+ Last set as many reps as possible. build up to 75-80 percent of your max by that last set. Wod- sprint practice!!!! These are 3 wods, back to back to back with 2 minutes rest in between. All out efforts for all...Read More
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