Sunday Funday Warm up and have equipment ready for your team at 10:15- Start warming up for wod 1 Teams of 2 Wod 1 6 Minutes Total to find 1 rep max power clean for each team member Wod 2- 12 Minutes Amrap 12 Dumbbell Thrusters 12 Burpees 100m run together **Split the thrusters and...Read More
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