8 am Endurance- Time to practice your running! The Bill Sheehan Turkey Sandwich 5k is coming up run 200- rest 60 seconds run 200-rest 60 seconds run 400- Rest 90 seconds run 400- Rest 90 seconds run 800- Rest 2 minutes run 800-Rest 2 minutes run 400-rest 90 seconds run 400- Rest 90 seconds run...Read More
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