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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

September 28, 2017

Friday September 29th

September 28, 20170
Workout 17.1 (do this wod before you do any strength work) – 20 minute time cap For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
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