Warm up 4 rounds 5 pull ups (weighted) 10 push ups 15 squats Strength Deadlift 5,5,5,5,5 We are not looking for broken backs.. this is about form. Go a little lighter Wod 14 minute AMRAP 9 chest-to-bar pull-ups 10 power cleans, (135/95) 20 squatsRead More
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