Warm Up minute 6 minute emom- run 100m, 5 push ups then 10-20 empty bar back squats with a 1 second pause at the bottom Strength- Back squats Heavy 3’s (do two or three sets of 5 to build up to first weight of 3’s, you should be working above 85 percent) 3,3,3,3,3 WOD...Read More
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