Warm up- 500M row 3 rounds 10 pull ups 10 push ups -Grab a bar work empty bar power postition squat clean Strength Sets of 2 Power position squat clean- work on speed under the bar 2,2,2,2,2,2 Wod 20 min AMRAP 400m Run 10 Squat Cleans (135/95) 10 T2BRead More
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