Quick little warm up- 40 bike or rower cals 25 empty bar front squats Strength Front Squat Friday Heavy sets of 3 2 sets of warm up 2 more sets of moderate weight then load up that bar and 3,3,3,3,3. keep increasing wieght Wod 25 minutes Buy in 60/50 Bike cals- Go fast! There will...Read More
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