Warm up- 50 Pass throughs 25 empty bar presses Strength- Push Jerk from the rack Heavy sets of the 3 3,3,3,3,3,3 Wouldnt be a bad idea to pair up with someone on this workout so we dont have to have a million bars.. count reps for your buddy… Wod AMRAP 5 Minutes 50 Wall Ball...Read More
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