Warm Up 4 Rounds 10 squats 10 push ups run 100M Strength Front Squat Friday Pause Squat 3,3,3,3,3 One second pause at the bottom every squat. Stay tight. dont forget to breathe at the top Wod 20 Minute Amprap (enjoy) 7 Dumbbell thrusters 8 Pull ups 9 Burpees Run 600M (600 is where the sidewalk...Read More
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