Warm Up 5 rounds 5 power cleans with and empty bar 5 front squats with and empty bar 5 Strict presses Then Strength Find your two rep max hang clean *hang from anywhere above the knee *can be squat or power *CAN NOT set the bar down Wod 14 Minute Amrap 10 Wall Balls 20/14...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
